Every 7M HOST account is backed up automatically once a day. Backups include your website files, databases, email accounts and settings.
Download a backup
- Log in to your control panel at https://server.7mhost.com:8083.
- Open the Backups tab.
- Click the download icon next to the backup you want.
We recommend downloading a copy before making big changes and storing it somewhere safe, such as your computer or cloud storage.
Restore from a backup
- In the Backups tab, click the restore icon next to a backup.
- Choose what to restore: everything, or only specific websites, databases or mailboxes.
- Confirm. You will receive an email when the restore has finished.
Create a backup now
Click Create Backup in the Backups tab to make an extra backup at any time, for example before updating your website.
Need help restoring? Open a support ticket.

